How to sleep deeply, tips for a good night's sleep
Everyone knows that eating well, sleeping well, and packing well are good for health. A good night's sleep is a measure of health. your sound sleep can be disturbed for a variety of reasons. among them, i will talk about eating habits. Hwang Sung-soo, a doctor at healing school who applies brown rice plant food to help many patients' health, also said in several youtube videos.
The method of sleeping soundly by a brown vegetarian (Dr.Hwang Sung-soo)
It is to eat rice, fruits, and vegetables, and not eat or reduce over-protein reduces gastric acid secretion, making the stomach comfortable, and stimulation from protein in the small and large intestines decrease. skin itching is also significantly reduced, reducing the frequency of scratching the skin. you will be able to sleep comfortably.
Irritable cystitis decreases and contains calcium, potassium, and magnesium to help calm down and sleep deeply. pain or rhinitis is less cured and sleep apnea is improved a lot, which can lead to a good night's sleep. like tinnitus, which can be heard by the ear, many sleep-inducing diseases can be cured, cured, or slept well.
It will also help you go to bed early and get up early, which will greatly help you live a lively life. you can easliy get brown rice, vegetables, and fruits. you need to be careful about protein intake. get a good night's sleep. sleep is a madicine, so i hope you take enough precious supplements every night and stay healthy. good night!
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